To download a one-page sheet outlining the 30-day challenge complete the “Download this EMS1 Resource” box on this page.
Becoming an EMT or paramedic can be one of the most rewarding decisions of a person’s life, but far too often, it can also be one of the most damaging.
From stress-related illnesses like heart disease, chronic pain and insomnia all the way to depression and other mental health disorders, studies have consistently shown that EMS providers are at far greater risk than the general public.
But just because medics are more likely to suffer from the impacts of stress doesn’t necessarily mean they’re destined to experience it. And while what follows is no substitute for organizational initiatives to promote provider wellness, making small changes at the individual level — which is what EMS1’s 30-day better health challenge is all about — can ultimately lead to big results for your health.
“When changes are too drastic, they may be overwhelming,” said Dr. Lina Dajani, an internal medicine specialist. “Small lifestyle changes are easier to achieve and maintain. They are more likely to become habits and lead you to success.”
Whether you are looking to get back into shape, sleep more soundly, find more access
ible ways to improve your diet, or all of the above, this 30-day challenge can help you meet your goals and feel better in your everyday life.
Why join EMS1’s 30-day better health challenge?
💪 Improve fitness: Simple, effective exercises designed for EMS providers of all fitness levels.
🥗 Enhance nutrition: Practical, easy-to-implement diet tips that work with a busy schedule.
😴 Boost sleep quality: Strategies to help you rest better and recover faster.
🧠 Strengthen mental resilience: Tools to manage stress and improve focus on the job.
No matter your starting point, this challenge provides a realistic, actionable approach to better health — without requiring hours at the gym or a total diet overhaul.
Ready to get started? Download the one-page challenge guide by filling out the “Download this EMS1 Resource” box on this page and take the first step toward a healthier, stronger you.
This article, originally published on December 25, 2021, has been updated with an image of the wellness challenge and additional wellness resources.
