FEATURED
Self-awareness is the uncomfortable mirror that exposes the habits keeping you stuck — and it’s the first step toward reclaiming your direction
FITNESS & HEALTH
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
Try one (or all) of these ideas and make movement a priority — together!
Shift your mindset and identity to achieve and maintain your objectives
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Falling short of a big goal can still lead to life-changing success
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
What DSM-5 recognition of moral injury means for EMS
Lose yourself in these songs as you work out for your physical and mental health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
ENTERTAINMENT
GOOD NEWS
As out-of-hospital births increase to about 12 a year, a Pittsburgh EMS crew chief is crocheting newborn hats to help babies retain body heat during prehospital deliveries
TECH AND BEYOND
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
WHAT TO BUY
FINANCIAL HEALTH
Breaking down some light-hearted and professionally-serious tips to start and build a successful career in EMS
Jennifer Dantzler, director of the Including Kids Autism Center, joins the podcast to share how EMS can better care for and communicate with patients with autism
Unique considerations for responding to emergencies involving individuals with special needs
Be realistic when estimating future expenses and check your progress early and often to balance your budget
The treatment has evolved to be one of the most effective and evidence-based treatments for trauma
Are you over-ventilating your patients? Probably, says Kelly Grayson
Why leaders who wait for alignment are quietly creating paralysis instead of progress
From cash reserves to daily habits, the real safety net is what you build before things go wrong
You will ski with heavy packs. You will stabilize patients in deep snow. You will make complex transport decisions while balancing weather and terrain. And you will do it alongside teammates who become lifelong friends.
