FEATURED
Self-awareness is the uncomfortable mirror that exposes the habits keeping you stuck — and it’s the first step toward reclaiming your direction
FITNESS & HEALTH
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
Try one (or all) of these ideas and make movement a priority — together!
Shift your mindset and identity to achieve and maintain your objectives
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Falling short of a big goal can still lead to life-changing success
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
What DSM-5 recognition of moral injury means for EMS
Lose yourself in these songs as you work out for your physical and mental health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
ENTERTAINMENT
GOOD NEWS
Two off-duty paramedics helped deliver the girl, improvising with passenger blankets and a shoelace before the plane landed in Portland
TECH AND BEYOND
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
WHAT TO BUY
FINANCIAL HEALTH
Matthew Streger argues that preventable harm in EMS is less about knowledge gaps and more about culture, discipline and consistency
For 2 hours and 43 minutes each day, someone is influencing our providers, and ideally, it should be us
Understanding these fractures is vital for providing effective patient care and making informed treatment and transport decisions
How to use the lost art of auscultatory percussion to evaluate suspected long bone fractures
Despite a lack of evidence, applying a splint effectively has been and will likely continue to be a mainstay of EMS practice
Approach the patient with an intentional primary and secondary survey to avoid letting painful and gruesome wounds distract from life-threatening injuries
Practical strategies to build influence, engage policymakers and drive meaningful industry change
For centuries going back to Leonardo da Vinci, humans have innovated and perfected ways to protect their health amid hazardous conditions
Why timing matters for prehospital interventions
From missed beats to inverted P waves, this discussion shows how to recognize what the heart is really trying to tell you
