FITNESS & HEALTH
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues
Massage guns offer a cheaper, more convenient option to a massage therapist
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Researchers debunk four common myths about the safety of intermittent fasting
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Because adults spell love ‘L-O-V-E’ and children spell it ‘T-I-M-E’, fathers spending quality time with their kids is a key to creating healthy relationships
ENTERTAINMENT
GOOD NEWS
The same doctor even delivered both babies for Kaitlyn Hoffman and Giesel Gonzalez, who have been partners on the same ambulance for three years
TECH AND BEYOND
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
Hit your fitness goals without breaking the bank
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
WHAT TO BUY
FINANCIAL HEALTH
We must consider patient evacuation, resource allocation and training ourselves and our communities in the wake of an assassination attempt on former President Trump
The death of a firefighter attendee and the wounding of three others, including former President Trump, is a tragic reminder of gunshot wound assessment and treatment challenges
Products designed to make your job easier that you won’t regret purchasing or upgrading
True empowerment in EMS comes from leaders who not only set a clear vision but also actively involve their personnel in achieving it
Explaining the reason you are unable to cover an open EMT or paramedic shift is unnecessary and counter-productive
EKG Monitoring
Signs of PACS that will help you eliminate EKG rhythms to make your diagnosis
Engage your participants in pediatric resuscitation protocols, equipment and patient assessment
Understand how respiratory monitoring devices can be used to guide treatment during and after seizures
How Cushing’s Triad and the mechanism of injury help distinguish increased intracranial pressure from shock
