FEATURED
Self-awareness is the uncomfortable mirror that exposes the habits keeping you stuck — and it’s the first step toward reclaiming your direction
FITNESS & HEALTH
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
Try one (or all) of these ideas and make movement a priority — together!
Shift your mindset and identity to achieve and maintain your objectives
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Falling short of a big goal can still lead to life-changing success
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
What DSM-5 recognition of moral injury means for EMS
Lose yourself in these songs as you work out for your physical and mental health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
ENTERTAINMENT
GOOD NEWS
As out-of-hospital births increase to about 12 a year, a Pittsburgh EMS crew chief is crocheting newborn hats to help babies retain body heat during prehospital deliveries
TECH AND BEYOND
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
WHAT TO BUY
FINANCIAL HEALTH
A Marine general’s blunt leadership truths meet a forward-looking vision of AI, autonomy and a profession that can’t stand still
Chris and Kelly are in a stand-off; is field experience a foundation … or just bad habits in disguise?
In EMS, support is essential — but without limits, even helpers burn out. Here’s how to stay connected without carrying it all.
Why boot camp EMT classes are the wrong answer to putting meat in the seat
Even the most disciplined providers burn out when high demand meets zero recovery
PFD Assistant Chief Jeff Schripsema shares a powerful story highlighting the department’s commitment to its members
Inside the 72-hour program helping veterans and first responders face trauma at its source — and reclaim their lives
Real culture shift starts small, with consistent actions from a committed minority willing to lead differently
At NEMSMA’s leadership conference, Dr. Brent Myers makes the case that waiting for federal guidance is a losing strategy — and local governance is the only path forward.
In a profession defined by chaos, simple routines can reduce stress, improve sleep and create stability where it matters most — at home
