FEATURED
Self-awareness is the uncomfortable mirror that exposes the habits keeping you stuck — and it’s the first step toward reclaiming your direction
FITNESS & HEALTH
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
Try one (or all) of these ideas and make movement a priority — together!
Shift your mindset and identity to achieve and maintain your objectives
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Falling short of a big goal can still lead to life-changing success
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
What DSM-5 recognition of moral injury means for EMS
Lose yourself in these songs as you work out for your physical and mental health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
ENTERTAINMENT
GOOD NEWS
Two off-duty paramedics helped deliver the girl, improvising with passenger blankets and a shoelace before the plane landed in Portland
TECH AND BEYOND
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
WHAT TO BUY
FINANCIAL HEALTH
CARESTAR Foundation CEO Tanir Ami joins EMS One-Stop to discuss how research, community engagement and honest conversations can drive more equitable emergency care
Leadership theory meets day-to-day EMS reality as Chris shares the challenges of fixing workflows, rebuilding morale and creating standards crews can believe in
As artificial intelligence advances from simple automation to autonomous systems, EMS agencies must learn how to adopt the technology responsibly without sacrificing accountability, ethics or patient care
Innovation requires redesigned workflows, accountability and operations
Disaster preparation for a flood includes gathering necessities, relying on local media sources and being aware of the dangers rising waters bring
From gathering necessities to understanding the hazards once the winds have ceased, these seven steps will ensure your community is prepared for a major storm
These 3 actions will help prepare your family in case of a natural disaster, so that you are able to help others
Matthew Streger argues that preventable harm in EMS is less about knowledge gaps and more about culture, discipline and consistency
For 2 hours and 43 minutes each day, someone is influencing our providers, and ideally, it should be us
Understanding these fractures is vital for providing effective patient care and making informed treatment and transport decisions
