FITNESS & HEALTH
Shift your mindset and identity to achieve and maintain your objectives
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Falling short of a big goal can still lead to life-changing success
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
What DSM-5 recognition of moral injury means for EMS
Lose yourself in these songs as you work out for your physical and mental health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
Christmas spirit is all around us, in the cops, EMTs, firefighters and nurses who bring hope just by showing up
Books
A paramedic’s role is to help people and do the best they can for each patient
The unpredictability of the job can make celebrating the holidays a logistical nightmare; here are some unique ways to stay connected
ENTERTAINMENT
GOOD NEWS
As out-of-hospital births increase to about 12 a year, a Pittsburgh EMS crew chief is crocheting newborn hats to help babies retain body heat during prehospital deliveries
TECH AND BEYOND
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
WHAT TO BUY
FINANCIAL HEALTH
Will a schedule change improve work-life balance or worsen fatigue?
From the chief’s office to the back of the ambulance, leadership behavior sets the standard
Bob Davis and Hilary Gates discuss why communities — not just EMS — must act to improve cardiac arrest survival
With a provider-first 24/72 schedule, advanced clinical tools and a culture rooted in teamwork, Stokes County EMS is redefining what it means to build a sustainable paramedic career
Broken-down ambulances, bad supervisors, ungrateful patients, low pay and disrespect ... I’ve experienced them all, but they pale in comparison to the friends I’ve made in EMS
“You cannot demand universal emergency response and then deny universal financial responsibility”
A traumatic crash and weather-grounded helicopter pushed Mineral County EMS to rethink how blood reaches patients
With 76% of EMS professionals facing burnout, agencies must prioritize recovery, resilience and leadership modeling to protect provider health and patient safety
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
