First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Simple, repeatable practices — from micro-resets to peer support — that fit real shift constraints
When call volume is relentless, these 5-15 minute resets fit inside real workflows — helping EMTs and paramedics lower stress, stay present and carry less from call to call
Be realistic when estimating future expenses and check your progress early and often to balance your budget
A true story of a child drowning and the interruption, pain, loss, and grief that doesn’t go away for the would be rescuers
A volunteer firefighter/AEMT relates who is chosen to be guardian angels on Earth
PFD Assistant Chief Jeff Schripsema shares a powerful story highlighting the department’s commitment to its members
