First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
A month after his son initiated CPR for his first SCA, Wayne Kewitsch suffered a second medical emergency while driving
With the 2026 Winter Olympic Games underway, check out these first responders who served both locally and on the international stage
I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home
Wake County EMS’s John Sammons explores the human side of system design — and why “everyone comes back tomorrow” should be the new goal
When everyone in public safety works toward common, functional fitness standards, everyone benefits
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises and high-intensity interval training
