First Responder Heart Health
Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and well-being
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Use the habit loop to set goals in motion and achieve success
Firefighters, EMS providers, police and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
Not getting adequate, quality rest can wreak havoc on your physical and mental health
EMS providers are more susceptible to sleep disorders and their inherent dangers and health implications
Will a schedule change improve work-life balance or worsen fatigue?
