First Responder Heart Health
From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect yourself for a career that lasts.
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home
TEMS medics need to be in top physical condition to respond with and care for SWAT officers
From mental health to pay equity, influencer and flight medic Sophie Fuller opens up about the pressures of working in EMS and why it’s time to stop normalizing harm
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
Falling short of a big goal can still lead to life-changing success
