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Celebrating EMS Week 2024 – Day 1: Health, Wellness and Resilience

While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health

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It’s officially EMS Week again! As we celebrate the 2024 designation, we encourage you to consider how much you’ve grown in your profession over the last year. What new skills have you acquired? What goals did you meet? What will you challenge yourself to accomplish ahead of this year’s 50th anniversary of EMS Week? It’s important to take advantage of these checkpoints on your career path to celebrate your journey.

On Day 1 of this recognition week, we’re considering the health, wellness and resilience of EMS responders. While you might be able to accurately diagnose every patient you come into contact with, if you don’t make your own physical and mental health a priority, you could be at risk for burnout. So, do yourself a favor and keep tabs on your mental wellbeing.

Check out our “EMS Week – Day 1" video above, as well as an abundance of first responder wellness resources we’ve compiled for more information. How are you kicking off EMS Week this year? Send an email to editor@ems1.com to share your 2024 celebration photos to be included in a later feature!

Fitness resources
First responders must maintain optimal physical fitness to effectively perform their demanding duties, handle high-stress situations and ensure their own safety and the safety of those they serve. Regular physical training not only enhances physical strength, agility, and endurance, but also improves mental resilience for making critical decisions under pressure.
From deadlifts to foam-rolling, these exercises will help you achieve peak performance
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Detailing the fitness and nutrition plan used to shed 95 pounds
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Nutrition resources
A balanced, nutrient-rich diet can boost your immune system, improve cognitive function, enhance mood and mental wellbeing, and reduce the risk of chronic diseases. Proper nutrition will ensure first responders can operate at an optimal level and provide quality care and service to their communities.
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Could intermittent fasting be the wellness key you’ve been searching for?
Take charge of your health with these helpful kitchen tools for better nutrition
By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Quick snacks to keep your energy levels up

First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week.
Sleep resources
Ensuring adequate and quality rest despite a challenging schedule can mitigate the risk of health issues associated with shift work, such as chronic fatigue, decreased alertness and performance, as well as long-term health problems like cardiovascular disease.
What public safety can learn from the U.S. Army’s doctrine on readiness
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
Who could use a little more sleep?
An extra hour of sleep and extra hour of evening daylight can be a welcome change after months of darkness, but it also impacts our sleep, and in turn, our health, experts say
Sleeping less than 7 hours per night increases risks for nearly every disease
Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits
Resiliency resources
Fostering resiliency is crucial as it equips individuals with the ability to bounce back from adversity, manage stress and thrive amid life’s challenges. By building resilience, you can better navigate through crises, maintain mental wellness, enhance personal growth and overall improve quality of life.
These tips, tools, products and services are designed to promote emotional and psychological resilience
If your home is not a place where you feel comfortable, consider reevaluating where you are putting all your time and energy
Corrine Flammer, N.J.’s first mental health resilience officer, details how EMS leaders can create custom resiliency plans that address the needs of individual providers
Be alert to these phrases and ready to be empathetic and non-judgmental
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members

Rachel Engel is an award-winning journalist and the senior editor of FireRescue1.com and EMS1.com. In addition to her regular editing duties, Engel seeks to tell the heroic, human stories of first responders and the importance of their work. She earned her bachelor’s degree in communications from Cameron University in Lawton, Oklahoma, and began her career as a freelance writer, focusing on government and military issues. Engel joined Lexipol in 2015 and has since reported on issues related to public safety. Engel lives in Wichita, Kansas. She can be reached via email.