Sports & Fitness
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The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
The Vegas Has a Heart event detected ECG irregularities in two athletes
Taunton Firefighter Chad Larivee did not let a spinal cord injury keep him out of the race
Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
Detailing the fitness and nutrition plan used to shed 95 pounds
From deadlifts to foam-rolling, these exercises will help you achieve peak performance
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Hit your fitness goals without breaking the bank
When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Quick snacks to keep your energy levels up
10 medical stations were in place along the 26.2-mile course
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
New proposed standards may require significant action to improve safe practices
Kansas City first responders received nearly 70 calls for hypothermia-related issues
A Niles man lost control of his snowmobile causing it to roll over on him
The Cincinnati Heroes Scholarships are named after those who assisted Hamlin when he suffered sudden cardiac arrest on the field
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
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