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Fitness & Health

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From chronic burnout and staffing gaps to a lack of meaningful leadership engagement, personnel are sounding the alarm — and offering a roadmap for change
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
With more than 160 people still missing after deadly Hill Country floods, Texas search teams face the emotional toll of recovering bodies while managing the mental strain of their work
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
From burns to bleeding, head trauma to amputation, be prepared for when fireworks go wrong
MultiCare and Spokane Fire Department responded to 892 total incidents during the basketball tournament, down from nearly 1,200 last year
A paramedic’s sudden death prompts urgent questions about operational norms and caregiver health
A practical guide to interpreting urine color for maintaining optimal hydration